Find Your Best Self With the Best Health and Wellness Coach

Health and Lifestyle Coach Gary Ousby

Best Life & Wellness coach 2021

SME News UK Enterprise Awards

Reserve a spot:

Physical Well Being
Physical Well Being
Physical Well Being
Physical Well Being
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My promise to you

As a seasoned health and wellness life coach with a remarkable 25-year journey, I've helped elevate the vitality of CEOs, directors, athletes, and showbiz personalities. I'm committed to guiding you toward your superior self. Now is the opportune time to make a profound investment in your well-being. Together, let us embark on a transformative journey to unlock your full potential. We'll foster a healthier and more fulfilling life. Let me be your dedicated partner on this path to holistic wellness. I'll be helping you achieve lasting success in both your personal and professional spheres. Embrace this moment because it's your time to shine and thrive!

3 Key Pillars to Holistic Health

Physical wellbeing

Emotional wellbeing

Nutritional wellbeing

Why Longevity Coaching?

This relatively new field of practise looks at your internal biology to make sure you’re performing your best below the surface, deep into the cellular level.

Using the most advanced genetic testing, biomarker analysis, and other non-invasive techniques, you will gain a detailed understanding of your body’s unique makeup so we can add precious years to your life.
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Latest Research
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There are 8 habits that could add up to 25 years to your life

The Overall Health and Wellness Development

The Benefits of Embarking on the Journey Today

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3 steps to start your consultation

Limited slots available – act now to secure your spot in Gary’s elite

coaching programme.

1

Discovery Call

Start a FREE 15-minute discovery call to talk through your goals and aspirations

2

Personal Plan

Build your personal plan alongside Gary coaching you every step of the way!

3

Consultation

Attend your first consultation and receive a completely bespoke plan tailored to you and your needs

Let’s Connect to Commence the Journey to Unlocking Your Hidden Potential.

By filling in the details below, you’re taking the first step towards a healthier, more high-spirited you. Let’s kickstart this empowering adventure together! 

Sign up for your first FREE discovery call

Testimonials

From Celebrities to Olympic Gold Medallists, Gary is an elite-level personal coach and will help transform your lifestyle.

Physical Well Being
“Gary is the only Wellness Coach in London that I use when I need to look good for a movie. His results are guaranteed every time.”

Martin Kemp

Musician & Actor

Physical Well Being
“I trained with Gary before a tour with Steps. There were a lot of dance routines and I wanted the right kind of energy / shape. Gary really seemed to understand what I needed and I was really pleased with the results. A really top trainer - 5 stars.”

Faye Tozer

Singer, Dancer, and Actress

Physical Well Being
“I met Gary not long after I won an Olympic Gold medal for the heavyweight boxing division. His training was really unique and focused quite a bit on balance/agility / explosive power. I really enjoyed the training and felt the benefit from what we did. I can highly recommend it to any athlete!”

Audley Harrison

British former professional Boxer

Physical Well Being
“As a professional cricketer, it is important for me to stay in peak physical condition. I always use Gary’s coaching programme as a kick start to getting in shape for the new season.”

Mark Ramprakash

England former professional Cricketer

Frequently Asked Questions

A health and wellness coach is an executive guide who empowers individuals to achieve their goals for well-being. Through personalised support, they help clients navigate physical, emotional, and lifestyle challenges.  By addressing various aspects of life, these coaches promote holistic health.

Health and wellbeing coaches help people become healthier and happier. They provide personalised advice, motivation, and support to improve physical and mental well-being. Coaches guide individuals in setting and achieving goals, promoting healthy habits and a balanced lifestyle. Their role is to empower clients on their journey to a better, more fulfilling life.

No, a personal coach and a life coach are not the same. A personal coach typically focuses on specific skills or tasks, like fitness or career development. On the other hand, a life coach addresses broader aspects of one’s life, helping individuals set and achieve personal and professional goals for a more balanced and fulfilling life.

A life coach focuses on personal and professional goals. They help individuals achieve a balanced and fulfilling life. At the same time, a recovery coach specialises in supporting individuals in overcoming addiction or mental health challenges. Their role involves addressing specific issues related to addiction or mental well-being.

Intagram Feeds

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The transformative power of the mind-body connection!
From serene stretches in nature to invigorating yoga flows, we're exploring how physical activity nurtures mental well-being. Join us on a journey of inner peace, resilience, and community support. Let's boost mood, reduce stress, and thrive together! 

#MindBodyConnection #MentalWellness #PhysicalActivity #wellnesshacks #healthyfacts #physicalwellbeing #selfcarecoach #wellnessjourney #emotionalwellbeingcoach #selfcaregoals  #selfcarehacks #selfcare #selfcaretips #selfcarefirst

The transformative power of the mind-body connection!
From serene stretches in nature to invigorating yoga flows, we`re exploring how physical activity nurtures mental well-being. Join us on a journey of inner peace, resilience, and community support. Let`s boost mood, reduce stress, and thrive together!

#MindBodyConnection #MentalWellness #PhysicalActivity #wellnesshacks #healthyfacts #physicalwellbeing #selfcarecoach #wellnessjourney #emotionalwellbeingcoach #selfcaregoals #selfcarehacks #selfcare #selfcaretips #selfcarefirst
...

The Cornerstones of Complete Wellness! 
Discover the 3 pivotal pillars of health and vitality that will set you up for success in any challenge. Grab this book by scanning this QR code!

#WellnessGoals #HealthyLiving #EmpowerYourself #wellnessandhealth #Longevity #lifestylecoaches #physicalwellbeing #wellnesscoaches #wellness  #lifestylecoaching #wellnessthatworks #wellnessblogger #lifestylecoach

The Cornerstones of Complete Wellness!
Discover the 3 pivotal pillars of health and vitality that will set you up for success in any challenge. Grab this book by scanning this QR code!

#WellnessGoals #HealthyLiving #EmpowerYourself #wellnessandhealth #Longevity #lifestylecoaches #physicalwellbeing #wellnesscoaches #wellness #lifestylecoaching #wellnessthatworks #wellnessblogger #lifestylecoach
...

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