Foods that Boost Your Immunity and Fight Infection

Foods that Boost Your Immunity and Fight Infection

A strong immune system is your body’s first defence against infection. It is an amazing system of tissues, cells, and organs that work together to identify and eliminate harmful invaders such as diseases, parasites, and germs. If you’re looking for strategies to maintain and strengthen your immune system, a healthy diet and immune-boosting foods with […]

The Relationship Between Sleep and Life Expectancy

Relationship Between Sleep and Life Expectancy

Hey there, folks! Today, we’re diving deep into a topic that affects every one of us- the relationship between sleep and life expectancy. It’s a fascinating journey through the land of sleep and longevity. So, grab your favourite blanket, and let’s get cosy as we explore the secrets behind a good night’s sleep and its […]

The Importance of Gut Health and How to Improve It

The Importance of Gut Health and How to Improve It

You may have heard advice suggesting that adding turmeric or chia seeds to your meals could help with skin issues. Similarly, if you’re experiencing digestive discomfort such as constipation, incorporating fruits and vegetables into your diet is recommended for better digestion. Additionally, suggestions include consuming yoghurt or nuts when feeling stressed. Does this imply a […]

Steps to Overcome Negative Thoughts

Do you often find yourself caught in the treadmill of brooding and unfavourably oriented thoughts? It is an everyday fight for many people, but the amazing outcome is that if you pull out of the cycle, you can regain control of your mental health. You can seek the help of a mental wellbeing coach to […]

Build a Better Bedtime Routine for Adults 

Build a Better Bedtime Routine for Adults 

Despite being tired from long working days, adults today find it extremely hard to establish a bedtime routine and a healthy sleep schedule. The reasons for a bad sleep cycle can vary individually. Cell phones, tablets and television can be considered one of the culprits, acting as a distraction right when you are getting ready […]

Healthy Aging: Nurturing Your Body, Mind, and Spirit

Healthy Aging: Nurturing Your Body, Mind, and Spirit

As a Life and Longevity Coach, I’ve had the privilege of guiding individuals through their aging journey, witnessing firsthand the profound impact that holistic well-being can have on longevity and quality of life. Healthy aging isn’t merely about adding years to your life; it’s about ensuring those years are filled with vitality, purpose, and joy. […]

Ways to Practice Mindful Eating

Mindful Eating

Eating mindfully has been the most powerful tool I have witnessed as a health and nutrition life coach. It’s not only about what you eat but how you eat as well. The practice of mindful eating has three main components these are eating according to your body’s needs and the capability of regulating your food […]

How to Boost Energy Levels Naturally

Boost Energy Levels

A lot of the population is already tired of the hectic lifestyle of our fast-moving society. The daily activities will be harder to deal with because of the hard schedule, lack of sleep, or unhealthy lifestyle. Caffeine and energy drinks are okay in the short run, but they may adversely impact health and lead to […]

Stress Management: How to Reduce and Relieve Stress

Stress Management

Stress is an inevitable aspect of life, impacting individuals physically, mentally, and emotionally. Described as the body’s reaction to pressure or demand, stress can appear in different ways: sudden spikes caused by approaching deadlines to long-lasting burdens from ongoing challenges. The effects of stress can be felt in various aspects of our lives, such as […]

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