Global Warming And How It Affects Our Health
We are all becoming more aware of climate change, and the ways in which global warming is changing the world around us. However, many of
We are all becoming more aware of climate change, and the ways in which global warming is changing the world around us. However, many of
Whenever we’re exposed to challenging circumstances in our lives, the result is emotional or physical tension. Genetically, we have a flight-or-fight mechanism that helps to
Anxiety can come in many forms, from generalised anxiety disorder to panic disorder and specific phobias. Around one in six people in the UK currently
Alcohol has long been known to have an effect on our physical health. Not only is its consumption linked to seven different kinds of cancer,
One of the longest-running arguments of all time has to be that of nature versus nurture. Do our biological and genetic predispositions have more impact
Steroids may be prescribed by a medical professional to treat a health problem, or misused by those who want to bulk up and increase their
As a health coach in London, I’m often asked about gut microbes and whether or not they’re able to actually affect your health. More people
One of the most interesting developments in the healthcare sector in recent years has been the rise of precision medicine, and as a health coach
As a personal health coach in London, I often recommend that my clients try to introduce more plant-based foods into their diet. Diets that are
