Foods that Boost Your Immunity and Fight Infection

Foods that Boost Your Immunity and Fight Infection

A strong immune system is your body’s first defence against infection. It is an amazing system of tissues, cells, and organs that work together to identify and eliminate harmful invaders such as diseases, parasites, and germs. If you’re looking for strategies to maintain and strengthen your immune system, a healthy diet and immune-boosting foods with […]

How Do Steroids Have An Impact On Your Mood?

man sat on wooden floor head in hands

Steroids may be prescribed by a medical professional to treat a health problem, or misused by those who want to bulk up and increase their muscle mass. However, no matter how they are used, steroids can have a major impact on your overall mood. Steroids are known to cause mood swings as a side effect, […]

Does Precision Medicine Really Work? A Guide To Personalised Medicine

Puzzle of genetic code with pieces missing

One of the most interesting developments in the healthcare sector in recent years has been the rise of precision medicine, and as a health coach in London, this is something I’m especially intrigued by. The term “precision medicine” means taking an approach to preventing and treating diseases by taking into account an individual’s unique genes, […]

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