The Importance of Gut Health and How to Improve It

The Importance of Gut Health and How to Improve It

You may have heard advice suggesting that adding turmeric or chia seeds to your meals could help with skin issues. Similarly, if you’re experiencing digestive discomfort such as constipation, incorporating fruits and vegetables into your diet is recommended for better digestion. Additionally, suggestions include consuming yoghurt or nuts when feeling stressed. Does this imply a […]

Build a Better Bedtime Routine for Adults 

Build a Better Bedtime Routine for Adults 

Despite being tired from long working days, adults today find it extremely hard to establish a bedtime routine and a healthy sleep schedule. The reasons for a bad sleep cycle can vary individually. Cell phones, tablets and television can be considered one of the culprits, acting as a distraction right when you are getting ready […]

Journaling for Emotional Healing and Self-Reflection

Emotional Healing

Taking care of our mental health is essential in this busy world of problems and fear. Many people write in journals to feel better and think about themselves. People feel safe talking about and exploring their thoughts and feelings there. This blog will talk about writing in a journal and how it can help with […]

The Importance of Hydration for Overall Health and Well-being

Importance of Hydration

About Importance of Hydration It’s important to drink enough water every day for a variety of reasons. Controlling body temperature, lubricating joints, preventing infections, supplying nutrients to the cells, and maintaining healthy organs are the Benefits of hydration. Drinking enough water also enhances mood, thought process, and quality of sleep. Experts in health and wellness […]

Can Gut Microbes Really Affect Your Health And Wellbeing?

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As a health coach in London, I’m often asked about gut microbes and whether or not they’re able to actually affect your health. More people have become interested in the role that gut bacteria play in our wellbeing over the past few years after studies have shown that, in fact, many of the symptoms that […]

Top Benefits Of A Plant-Based Diet

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As a personal health coach in London, I often recommend that my clients try to introduce more plant-based foods into their diet. Diets that are focused on beans, wholegrains, seeds, vegetables, fruits and nuts can help to boost immunity, maintain a healthy bodyweight and live a healthier lifestyle. Here are just a few benefits of […]

Best Tips To Practice Mindfulness In Daily Life

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These days, we all live incredibly busy and stressful lives. It can be hard to cope with all the pressures and responsibilities that we find ourselves facing, and this often leads to emotional problems and mental health issues. As a health and lifestyle coach in London, I advise my clients to practice mindfulness in their […]

Improving Your Mental Health

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Struggling with your emotional health in the lockdown? Our experiences in life are driven by our thoughts. “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” — Stephen Covey The way we think, feel and behave is a result of our mental health.  To have the best possible chance to […]