Healthy Aging: Nurturing Your Body, Mind, and Spirit

Healthy Aging: Nurturing Your Body, Mind, and Spirit

As a Life and Longevity Coach, I’ve had the privilege of guiding individuals through their aging journey, witnessing firsthand the profound impact that holistic well-being can have on longevity and quality of life. Healthy aging isn’t merely about adding years to your life; it’s about ensuring those years are filled with vitality, purpose, and joy. […]

Journaling for Emotional Healing and Self-Reflection

Emotional Healing

Taking care of our mental health is essential in this busy world of problems and fear. Many people write in journals to feel better and think about themselves. People feel safe talking about and exploring their thoughts and feelings there. This blog will talk about writing in a journal and how it can help with […]

How Do Steroids Have An Impact On Your Mood?

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Steroids may be prescribed by a medical professional to treat a health problem, or misused by those who want to bulk up and increase their muscle mass. However, no matter how they are used, steroids can have a major impact on your overall mood. Steroids are known to cause mood swings as a side effect, […]

Can Gut Microbes Really Affect Your Health And Wellbeing?

woman holding stomach gut health

As a health coach in London, I’m often asked about gut microbes and whether or not they’re able to actually affect your health. More people have become interested in the role that gut bacteria play in our wellbeing over the past few years after studies have shown that, in fact, many of the symptoms that […]

Does Precision Medicine Really Work? A Guide To Personalised Medicine

Puzzle of genetic code with pieces missing

One of the most interesting developments in the healthcare sector in recent years has been the rise of precision medicine, and as a health coach in London, this is something I’m especially intrigued by. The term “precision medicine” means taking an approach to preventing and treating diseases by taking into account an individual’s unique genes, […]

Natural Ways To Boost Your Immune System

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Boosting your immune system is vital if you want your body to be capable of fighting off illnesses. As a personal health coach in London, I advise my clients to make certain lifestyle and dietary changes to strengthen their body’s natural defences so that they can better fight disease-causing organisms and harmful pathogens. Here are […]

What Is The Future Of Preventative Care And Wellness?

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As a life coach, wellness coach and personal trainer in Mayfair, I’m often asked about my opinions on the future of wellness and preventative care. It’s my belief that preventative healthcare must form the foundation of all healthcare systems since prevention is always better than cure. So, with this in mind, it’s my opinion that […]

Health and Lifestyle Coach – Helps You Meet Your Fitness and Wellbeing Goals

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Due to various public health concerns about obesity, prospects for health and wellness coaches have increased dramatically in the previous two decades. Also, it has been seen that the obesity levels in England have risen from 15% to 28% from 1993. While dieticians and fitness trainers are important parts of the solution, a health and […]

Introducing Urban Conditioning

urban conditioning

People know they have the potential to be their best self. The challenge is seeing that process through and getting the balance you need, without failing. Our Urban Conditioning programme is the result of years of research and feedback from our clients. We have listened and watched closely as the culture of London life has […]

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