How Do Steroids Have An Impact On Your Mood?

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Steroids may be prescribed by a medical professional to treat a health problem, or misused by those who want to bulk up and increase their muscle mass. However, no matter how they are used, steroids can have a major impact on your overall mood. Steroids are known to cause mood swings as a side effect, […]

Can Gut Microbes Really Affect Your Health And Wellbeing?

woman holding stomach gut health

As a health coach in London, I’m often asked about gut microbes and whether or not they’re able to actually affect your health. More people have become interested in the role that gut bacteria play in our wellbeing over the past few years after studies have shown that, in fact, many of the symptoms that […]

Does Precision Medicine Really Work? A Guide To Personalised Medicine

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One of the most interesting developments in the healthcare sector in recent years has been the rise of precision medicine, and as a health coach in London, this is something I’m especially intrigued by. The term “precision medicine” means taking an approach to preventing and treating diseases by taking into account an individual’s unique genes, […]

Natural Ways To Boost Your Immune System

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Boosting your immune system is vital if you want your body to be capable of fighting off illnesses. As a personal health coach in London, I advise my clients to make certain lifestyle and dietary changes to strengthen their body’s natural defences so that they can better fight disease-causing organisms and harmful pathogens. Here are […]

What Is The Future Of Preventative Care And Wellness?

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As a life coach, wellness coach and personal trainer in Mayfair, I’m often asked about my opinions on the future of wellness and preventative care. It’s my belief that preventative healthcare must form the foundation of all healthcare systems since prevention is always better than cure. So, with this in mind, it’s my opinion that […]

Health and Lifestyle Coach – Helps You Meet Your Fitness and Wellbeing Goals

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Due to various public health concerns about obesity, prospects for health and wellness coaches have increased dramatically in the previous two decades. Also, it has been seen that the obesity levels in England have risen from 15% to 28% from 1993. While dieticians and fitness trainers are important parts of the solution, a health and […]

Introducing Urban Conditioning

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People know they have the potential to be their best self. The challenge is seeing that process through and getting the balance you need, without failing. Our Urban Conditioning programme is the result of years of research and feedback from our clients. We have listened and watched closely as the culture of London life has […]

How To Remove Bad Habits

how to remove bad habits

During our lifetime we go through a journey of self-discovery – finding out who we are and who we want to become. Many people make the right choices; they are able to balance their wellness by not overeating, over-stressing or become a victim to addiction. Others find themselves forming bad habits as a coping mechanism to […]

Honesty is, By Far, The Best Policy

Honesty is By Far The Best Policy

Telling people how you really feel and what you really think will ultimately save you a lot of energy. My stepdaughter always told little fibs and seemed to be building her entire life upon one lie after another. We became remarkably close over the years and she would often seek my advice on various matters. […]