My aim is to create a safe space of no judgement where you can talk about your struggles and work with me to develop strategies for emotional wellness and resilience. My 25-year career has given me experience in helping individuals who are facing different emotional challenges, such as grief, depression, anxiety and stress.
As a coach, I pride myself on being compassionate, empathetic, and dedicated to helping you build an unshakeable mindset that can overcome any circumstance life throws at you. Let’s look at the types of coaching I can offer you that are specifically designed to help you achieve a state of mental wellbeing.
Emotional intelligence coaching aims to improve your ability to understand and manage your own emotions, as well as those of others. The training may involve a variety of different techniques and strategies, such as:
Self-esteem coaching is aimed at helping you build self-worth and confidence.
Trauma coaching is a process that involves looking deep within yourself, often times in the crevices and dark corners of your mind to pull out and bring to light the suppressed emotions that are damaging you. We’ll look at:
Stress is a common experience in our daily lives, and it can impact our mental and physical health if not managed properly. Through stress management coaching, we will work together to identify the root cause of your stress. Some of the techniques that may be included in the coaching program include:
Anxiety therapy is a type of coaching that aims to help individuals who struggle with anxiety disorders. The coaching process will combine counselling and behavioural therapy techniques.