Emotional wellbeing

My aim is to create a safe space of no judgement where you can talk about your struggles and work with me to develop strategies for emotional wellness and resilience. My 25-year career as a mental health and wellness coach has given me experience in helping individuals who are facing different emotional challenges, such as grief, depression, anxiety and stress.

As a mental wellbeing coach, I pride myself on being compassionate, empathetic, and dedicated to helping you build an unshakeable mindset that can overcome any circumstance life throws at you. Let’s look at the types of coaching I can offer you that are designed to help you achieve a state of mental wellbeing.

Emotional Intelligence

Emotional intelligence coaching aims to improve your ability to manage your emotions, and those of others. The training I provide as emotional wellbeing coach may involve a variety of different techniques and strategies, such as:Emotional intelligence coaching aims to improve your ability to understand and manage your own emotions, as well as those of others. The training may involve a variety of different techniques and strategies, such as:

  • Self-awareness exercises to recognise and understand your own emotions..
  • Techniques for regulating emotions, such as breathing exercises or mindfulness practices.
  • Learning how to empathise with others.
  • Developing better communication skills, including active listening and expressing emotions in a healthy way.
  • Learning how to build and maintain positive relationships, both personal and professional.

Physical Well Being
Physical Well Being

Self Esteem

Self-esteem coaching is aimed at helping you build self-worth and confidence.

  • IIdentify and challenge your negative self-talk and limiting beliefs that holds you back from reaching your full potential.
  • Start with self-acceptance and self-love by identifying your strengths and weaknesses and learn the art to embrace them.
  • Learn assertiveness and healthy boundaries, allowing you to communicate your needs and wants.
  • Cultivate a growth mindset and learning to reframe setbacks as opportunities for growth and learning.
  • Practising self-care and self-compassion, incorporating healthy habits and routines.

Trauma

Trauma coaching is a process that involves looking deep within yourself, often in the crevices and dark corners of your mind, to pull out and bring to light the suppressed emotions that are damaging you. We’ll look at:

  • Creating a safe and supportive environment for you to share your story.
  • Impact of the trauma on your life today.
  • Developing coping skills and strategies to manage the emotional and physical effects of trauma.
  • Using various therapeutic approaches to process the trauma.
  • Fostering a sense of empowerment to move forward from the trauma and regain control of your life.

Physical Well Being
Physical Well Being

Stress Management

Stress is a common experience in our daily lives, and it can impact our mental and physical health if not managed properly. Through stress management coaching, we will work together to identify the root cause of your stress. Some of the techniques that may be included in the coaching program include:

  • Time management and prioritisation skills
  • Relaxation techniques, such as progressive muscle relaxation or visualisation
  • Exercise and physical activity planning
  • Mindfulness practices, such as meditation or yoga
  • Cognitive-behavioural strategies, such as re-framing negative thoughts or changing unhelpful behaviours
  • Nutrition and sleep optimisation
  • Social support and communication skills development

Anxiety

Anxiety therapy is a type of coaching that aims to help individuals to fight anxiety disorders. The mental health and wellbeing coaching process will combine counselling and behavioural therapy techniques.

  • Psycho-education about anxiety and its symptoms
  • Identifying triggers and learning coping mechanisms
  • Breathing and relaxation techniques
  • Exposure therapy to gradually confront anxiety triggers
  • Setting achievable goals for managing anxiety
  • Developing self-care strategies to maintain progress
  • Monitoring progress and adjusting the approach as needed

Physical Well Being

Transform Your Life with Gary Ousby, Your Health & Lifestyle Coach

What do I offer?

Crisis Management

  • Navigate tough times with my support to stay calm and focused.
  • Together, we create a plan and identify key people for support during challenges.

Optimise Sleep Cycle

  • Improve your sleep routine with personalised strategies.
  • Learn simple habits to create a comfortable and restful sleep environment.

Mindfulness Training

  • We will give mindfulness training to help lower stress.
  • I’ll help you stay focused, clear your mind and bring calmness to your life.

Daily Affirmations

  • Start your day positively with personalised affirmations.
  • Embrace a more optimistic outlook and build confidence in your daily life.

Strengthen Immune System

  • Improve your immune system using holistic coaching methods.
  • We team up with you to keep good health by eating right, doing exercise and managing stress.

Benefits of a Mental Health Coach

As an experienced Mental health Coach, I believe that there are many benefits of mental health and wellness coaching:

Self-Care

Coaching about mental health and happiness helps people know themselves better. The teaching allows people to be gentle with themselves, care for their own needs and find a balance between what they need and the needs of others.

Stigmatisation

Coaching about mental health and happiness helps people know themselves better. The teaching allows people to be gentle with themselves, care for their own needs and find a balance between what they need and the needs of others.

Lifestyle Modifications

Together, the mental wellbeing coach and client design a personalised approach that feels real and productive. This aids in goal-setting and encourages the client as they move closer to their objective of enhancing their emotional and physical health.

Decreased Anxiety and Stress

Mental health and wellbeing coaches have a positive effect on clients’ wellness by assisting in the reduction of stress. Also, they encourage them to develop more adaptive coping mechanisms with the assistance of coaches.

Enhance Performance

These mental health coachings strive to promote good health and make clients more engaged and productive. Coaching helps clinicians identify their strengths, build their confidence, and strengthen their areas of weakness.

Frequently Asked Questions

An Emotional Coach helps you learn and control your feelings better. They’re like a helper for your feelings, giving you ways to deal with hard times and make your life better.

A Wellness Coach is like a personal helper for your overall health. They guide you to build connections between your emotional and mental wellness.

Making your emotional health better is like looking after your happiness. Talk with your friends, do things you enjoy and learn how to handle stress. A coach can help you with special advice.

Feeling bad emotionally is what poor emotional wellbeing means. You might feel sad, worried or swamped. A coach can help you find ways to feel better and more steady.

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