Physical Well Being
Browse the shop for a selection of resources carefully curated to support your well-being including wellness products, mindfulness tools and digital essentials.
Physical Well Being

Learn the secrets to reach your maximum lifespan

Physical Well Being

The Longevity Code

The longevity code is your personal guide to living your best, longest life. It’s all about introducing the right habits, mindset, and lifestyle choices to keep you kicking and thriving as you grow older. By tapping into this code, you’re setting yourself up for a life filled with energy, happiness, and memorable moments. Invest in your ‘glow-up’ today!

Physical Well Being
Physical Well Being

Decipher the mysteries of your DNA for your ultimate wellbeing

Physical Well Being

The Genetic Path to Wellness

DNA is a complicated subject with a lot of buzz words, so in this guide I will simplify the concepts and break down the jargon, making it accessible and easy to grasp for everyone, regardless of their prior knowledge in genetics.

Cure your inflammation by mastering the art of fasting

Physical Well Being

Fasting for Wellness

Discover how fasting can help your body fight inflammation, a common cause of many long-term health problems. This eBook is designed to give you precious insights on how fasting triggers biological processes in your body so it can repair and renew itself more efficiently than ever before.

Physical Well Being
Physical Well Being

Gain peace of mind and spirit by finding joy in the small things

Physical Well Being

Self Care Mastery

Ever wondered what self-care can really do for you? It’s like giving a special gift to yourself – taking time to do things that make you feel a sense of wellbeing whilst remaining relaxed. When you practice self-care, you will automatically recharge your batteries so that you can find joy in all aspects of your life no matter how big or small.

The 3 pivotal pillars of your life that form the backbone of your health and vitality

Physical Well Being

Cornerstones of Complete Wellness

Arguably the most important subjects of human health are the physical, emotional and nutritional cornerstones. Master these and you will be cruising through any kind of storm life throws at you with a renewed attitude and an uplifted spirit.

Physical Well Being


From Celebrities to Olympic Gold Medallists, Gary is an elite-level personal coach and will help transform your lifestyle.

Physical Well Being

“Gary is the only Wellness Coach in London that I use when I need to look good for a movie. His results are guaranteed every time.”

Martin Kemp

Musician & Actor

Physical Well Being

“I trained with Gary before a tour with Steps. There were a lot of dance routines and I wanted the right kind of energy / shape. Gary really seemed to understand what I needed and I was really pleased with the results. A really top trainer – 5 stars.”

Faye Tozer

Singer, Dancer, and Actress

Physical Well Being

“As a professional cricketer, it is important for me to stay in peak physical condition. I always use Gary’s coaching programme as a kick start to getting in shape for the new season.”

Mark Ramprakash

England former professional Cricketer

Your Daily Affirmations

My mission is to provide you with a toolkit of affirmations that not only speak to your heart but also empower you to create a life you’re excited to live. These will be designed across a breadth of different categories, for example – Growth, Resilience or Courage to help navigate through the ups and downs of life. Book your slot below to build your personalised affirmations.


“I embrace change and welcome new experiences with an open heart”


“I embrace change and welcome new experiences with an open heart”


“I am grateful for the abundance that surrounds me”


“I embrace my inner artist and allow my creative energy to flow freely”


“I trust my inner wisdom to guide me on the right path and make wise decision”


“I am a force of nature, breaking through barriers and igniting change”

Unlock Your Full Potential with Gary Ousby's Empowering eBook Collection

Elevate your life and well-being with our curated selection of five transformative eBooks by Gary Ousby, a renowned Life & Wellness coach.

Priced at just

20 GBP

A Personalised Experience

Together, we’ll craft a tapestry of uplifting words that resonate with the essence of your dreams and aspirations. These affirmations, carefully curated to embrace diversity and unity, are designed for individuals of all ages, backgrounds, and walks of life.

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