Browse the shop for a selection of resources carefully curated to support your wellbeing including wellness products, mindfulness tools and digital essentials.
Elevate your life and wellbeing with our curated selection of five transformative eBooks by Gary Ousby, a renowned Life & Wellness coach.
49.99 GBP
Lowest price in 90 days
Self Care Mastery
Ever wondered what self-care can really do for you? It’s like giving a special gift to yourself – taking time to do things that make you feel a sense of wellbeing whilst remaining relaxed. When you practice self-care, you will automatically recharge your batteries so that you can find joy in all aspects of your life no matter how big or small.
Cornerstones of Complete Wellness
Arguably the most important subjects of human health are the physical, emotional and nutritional cornerstones. Master these and you will be cruising through any kind of storm life throws at you with a renewed attitude and an uplifted spirit.
The Genetic Path to Wellness
DNA is a complicated subject with a lot of buzz words, so in this guide I will simplify the concepts and break down the jargon, making it accessible and easy to grasp for everyone, regardless of their prior knowledge in genetics.
The Longevity Code
The longevity code is your personal guide to living your best, longest life. It’s all about introducing the right habits, mindset, and lifestyle choices to keep you kicking and thriving as you grow older. By tapping into this code, you’re setting yourself up for a life filled with energy, happiness, and memorable moments. Invest in your ‘glow-up’ today!
Fasting for Wellness
Discover how fasting can help your body fight inflammation, a common cause of many long-term health problems. This eBook is designed to give you precious insights on how fasting triggers biological processes in your body so it can repair and renew itself more efficiently than ever before.
From Celebrities to Olympic Gold Medallists, Gary is an elite-level personal coach and will help transform your lifestyle.
“Gary is the only Wellness Coach in London that I use when I need to look good for a movie. His results are guaranteed every time.”
Martin Kemp
Musician & Actor
“I trained with Gary before a tour with Steps. There were a lot of dance routines and I wanted the right kind of energy / shape. Gary really seemed to understand what I needed and I was really pleased with the results. A really top trainer – 5 stars.”
Faye Tozer
Singer, Dancer, and Actress
“As a professional cricketer, it is important for me to stay in peak physical condition. I always use Gary’s coaching programme as a kick start to getting in shape for the new season.”
Mark Ramprakash
England former professional Cricketer
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