Health and Nutrition Coach

Nutritional guidance that unlocks your potential –  Transforming Lives Through Wellness

Nutritional wellbeing is the state of one's physical and mental health as a result of their diet and nutritional intake. The guidance of a health and nutrition life coach becomes instrumental in navigating this intricate journey, shedding light on the profound connection between our choices and the overall quality of our health and life.
Unfortunately, as much as you'd like for me to say otherwise, there are no shortcuts to food and nutrition as major pillars in your holistic health. We all lead busy lives in 2023, and it can be extremely convenient to overlook our diet in moments of weakness and opt for something fast, like a processed snack. One too many snacks, and the next thing you know, you're spiralling and falling off your diet completely. As a health wellness and nutrition coach, I understand the challenges individuals face in prioritizing their dietary habits. It's this very consistency that you struggle with. Believe me, you wouldn't be the first person to struggle with this one. But, it is important to know that this can all be changed.
The strategies are what I use to this day for highly effective results to keep your diet and nutritional consumption in check:

Portion Control

Practicing portion control helps us avoid overeating, which causes weight gain and other health problems.

If one of your main goals is to lose weight and add muscle, focusing on portion control can truly turn your life around.

A smaller portion will lower your blood sugar level, improve your digestion, and reduce your risk of heart disease. Say goodbye to bloating and feeling uncomfortable after meals. Not to mention that portion control can help you save money on food costs in this current difficult economy. You should also feel a sense of pride and that you've played your part for the environment, as food waste is one of the biggest problems speeding up climate change.

Physical Well Being
Physical Well Being

Balanced Meals

Let's say your fitness goal is to build muscle. Your body can get the nutrients it needs to support muscle growth and repair from a balanced diet that contains a decent supply of protein, like chicken or tofu, healthy carbohydrates, healthy fats like avocado or almonds, brown rice, and sweet potatoes.

The protein will help repair and build new muscle tissue, the carbohydrates will provide energy for your workouts, and the healthy fats will help to absorb the essential vitamins and minerals.

Mindful Eating

The key to mindful eating is to give your food your whole attention and presence. It is an easy and effective exercise that can lead to a more positive connection with food. Examples of the benefits this can have for you:

1. Better digestion: When we chew our food thoroughly and slowly, we enhance digestion and reduce discomfort in the digestive tract.

2. Improved portion control: Mindful eating can help us tune into our body's natural hunger and fullness cues, which can help us eat the appropriate amount of food for our bodies

3.Reduced stress: Mindful eating can help us reduce stress and anxiety by allowing us to be present in the moment and connect with our bodies.

Physical Well Being
Physical Well Being

Intermittent Fasting

While there are many variations in the practice of intermittent fasting, the most popular ones entail a set number of hours or a full 24-hour period of fasting. 

This is a trend - the reason being that more and more studies are emerging that point to the huge benefits behind this practice, and although this isn't for everyone, it has the power to change your life significantly.

Not to mention that autophagy—the body's natural mechanism of dissolving and recycling damaged cells—has been demonstrated to increase with intermittent fasting. By promoting autophagy, intermittent fasting prevents the accumulation of damaged cells and prevents the risk of age-related diseases. Many longevity researchers can't stop talking about this!

Meal Planning

If you're ready and not feeling your best, consider working with me to create a meal plan that supports your goals and helps you live your best life.

A general guideline for a balanced meal plan would be included:

  • Sources of lean protein include fish, poultry, tofu, and legumes
  • A variety of colorful fruits and vegetables
  • Whole grains such as brown rice, quinoa, or whole wheat bread
  • Olive oil, avocados, almonds, and seeds are examples of healthy fatsl

I know each person is different, but not when constructing a meal plan. We will work it super flexibly around your type of lifestyle so this can reap sustainable results and practices for you.

Physical Well Being

What Do I Offer?

Elevate Your Wellbeing With Tailored Nutritional Solution
As a health and nutritional coach, I offer services designed to meet your individual needs. These services are:

DNA Diet Plan

Unlock the secrets of your genetic code with our DNA diet plan. This personalized approach is tailored specifically to your genetic makeup.


Coaching about mental health and happiness helps people know themselves better. The teaching allows people to be gentle with themselves, care for their own needs and find a balance between what they need and the needs of others.

Athlete Nutritional Analysis:

Athlete Nutritional Analysis will create a specialized plan to support your training. It will enhance recovery and maximize your competitive edge. Fuel your ambition with precision nutrition.

Optimal Supplementation:

Discover the missing pieces of your nutritional puzzle with our optimal supplementation guidance. You can elevate your vitality, support your overall health, and bridge the nutritional gaps for a more robust lifestyle.

Disordered Eating Management:

Disordered eating management services can help you develop a healthy relationship with food. My compassionate approach guides you toward mindful and balanced nutrition.

Bespoke Meal Plan

You can experience the luxury of a personalized culinary journey with bespoke meal plans. This plan will provide you with healthy eating and a delightful experience. So, embrace variety, flavor, and nutrition in every bite, curated just for you.

Your Journey to Wellness Begins Here

Uncover the Benefits of Nutritional Coaching

Is a health and nutrition coach right for you? Discover the benefits of personalized coaching that goes beyond conventional approaches. Whether you’re seeking a healthier lifestyle or aiming for peak athletic performance, our coaching provides the guidance and support you need. It’s also helpful if you’re overcoming disordered eating patterns.

Transform Your Life with Gary Ousby, Your Health & Lifestyle Coach

Frequently Asked Questions

A good nutrition coach serves as your wellness partner. They provide personalized guidance on dietary choices and lifestyle modifications. This help is designed to help you achieve your health goals. They go beyond generic advice, focusing on your unique needs for sustained results.

Both focus on nutrition. A nutritionist typically provides dietary advice based on scientific knowledge. A nutrition coach emphasizes behavioural change and personalized strategies to achieve holistic health.

A nutrition coach is invaluable if you want personalized, sustainable solutions tailored to your lifestyle. They provide the support and accountability needed to achieve your health goals. They also help you maintain them.

Both professions overlap in health and nutrition. A health coach emphasizes holistic wellness, including lifestyle factors. A dietitian typically specializes in clinical nutrition and medical conditions.

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