Personal Statement from Gary

As a wellness coach, my mission is to empower you to reach your fullest potential in every aspect of your life. I believe that true wellness is more than just physical health – it’s a state of wellbeing that encompasses mind, body, and spirit.

 

I understand that life can be challenging, and sometimes it’s hard to prioritise our health and wellbeing. Perhaps you’ve been dealing with a chronic health condition, or maybe you’re struggling to manage stress and anxiety. You may have tried various diets and exercise routines in the past, but haven’t found anything that works for you. Whatever your situation may be, I’m here to support you.

 

Through personalised coaching and education, I’ll help you identify the areas of your life that need attention and guide you towards making sustainable changes that support your goals. We’ll explore a variety of techniques, including mindfulness practices, stress reduction techniques, and customised nutrition plans to help you achieve balance and vitality in all areas of your life.

Master your physical health

To meet your specific needs, I will customise a training plan that incorporates a variety of methods. These will include:
  • Strength training - Weightlifting, bodyweight exercises or resistance band workouts build muscle and improve physical function.
  • Cardiovascular exercises - Activities like running, cycling, swimming or brisk walking improve heart health, increase endurance, and burn calories.
  • Flexibility exercises - Stretching or yoga poses improve range of motion, reduce injury risk, and increase mobility.
  • High-intensity interval training (HIIT) - Involves short bursts of intense exercise followed by rest.
  • Functional training exercises - Mimic daily life movements, such as lifting heavy bags or walking up the stairs.

Mindful living

Through coaching sessions, I can provide a safe space for you to share your struggles. During my 25-year career I have helped clients suffering with:

  • Loss of a loved one - Feeling grief is overwhelming, I can guide you to process your emotions and find meaning again.
  • Divorce or separation - The emotional toll of ending a relationship is often described as ‘death’ .
  • Job loss - I can assist you in managing the stress and anxiety that often accompanies job loss.
  • Health issues - Do you suffer with chronic illnesses or are you impacted by a major health event? Each illness requires a tailored approach to identify the source of the problem.
  • Family conflict - I can help you in navigating complex family dynamics and provide strategies for resolving conflicts.

Sprinkling nutritional goodness

You’ve heard the saying ‘Abs are made in the kitchen’ – nutritional strategies are essential in improving your life quality, we’ll look at:

  • Portion control - Eating smaller, frequent meals can regulate blood sugar, boost metabolism, and prevent overeating.
  • Balanced meals - Learning to be consistent in eating a variety of nutrient-dense foods like fruits, veggies, whole grains, lean proteins, and healthy fats.
  • Mindful eating - Pay attention to hunger and fullness cues, eat slowly, and savour each bite to prevent mindless snacking.
  • Intermittent fasting - Alternating periods of eating and fasting promotes human longevity and reduces inflammation in the body.
  • Meal planning - Plan and prepare meals at home to save time and money which will in turn change your unhealthy eating habits.
Book a free consultation

Frequently Asked Questions

A wellness coach is all about helping you level up in life – making changes that boost your health and happiness, so you’re firing on all cylinders. Your best will look different to anybody else’s best so that’s where personalised action plans come into play. A carefully curated plan consists of nutritional, physical and emotional optimisations in combination with wellness hacks like self-care strategies, cognitive reframing, affirmations amongst many others that will get you feeling amazing. It’s like having a playbook of top secrets that are tried and tested on thousands before you, helping them reach complete human vitality. The difference between my services and other wellness coaches is my longevity approach – that is to say, going down to the very granular level of your biology and DNA to construct a bulletproof data-backed personal plan that will add years to your life and life to your years.

A wellness coach and a personal trainer have distinct focuses, even though both are geared towards enhancing wellbeing. A wellness coach is like your holistic life strategist that will delve into various aspects of your life to re-energise you through a multifaceted approach. On the other hand, a personal trainer would typically design exercise routines, guide you through workouts, and aim to improve your strength, endurance, and overall physical performance.

This is all very dependent on your personal goals, aspirations and objectives. Some programs might span a few weeks, focusing on specific short-term goals, while others can extend to several months for a more comprehensive and long-term transformation. Common timeframes for wellness coaching programs often range from 3 to 6 months, as this allows for meaningful progress and sustainable changes to be made.

A coaching program cost will vary based on several factors including the scope of the program, the duration of the sessions and any additional services provided. This is why an initial consultation is necessary whereby you can gain a better understanding of the costs associated with the type of coaching you require. Please do not hesitate to reach out, this can be a very quick phone-call and will help remove any uncertainty and obstacles from you achieving your health goals.

 

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