Nature vs. Nurture – How Does It Affect My Life?
One of the longest-running arguments of all time has to be that of nature versus nurture. Do our biological and genetic predispositions have more impact on our lives than the
One of the longest-running arguments of all time has to be that of nature versus nurture. Do our biological and genetic predispositions have more impact on our lives than the
Steroids may be prescribed by a medical professional to treat a health problem, or misused by those who want to bulk up and increase their muscle mass. However, no matter
As a health coach in London, I’m often asked about gut microbes and whether or not they’re able to actually affect your health. More people have become interested in the
One of the most interesting developments in the healthcare sector in recent years has been the rise of precision medicine, and as a health coach in London, this is something
As a personal health coach in London, I often recommend that my clients try to introduce more plant-based foods into their diet. Diets that are focused on beans, wholegrains, seeds,
Boosting your immune system is vital if you want your body to be capable of fighting off illnesses. As a personal health coach in London, I advise my clients to
As a life coach, wellness coach and personal trainer in Mayfair, I’m often asked about my opinions on the future of wellness and preventative care. It’s my belief that preventative
These days, we all live incredibly busy and stressful lives. It can be hard to cope with all the pressures and responsibilities that we find ourselves facing, and this often
Due to various public health concerns about obesity, prospects for health and wellness coaches have increased dramatically in the previous two decades. Also, it has been seen that the obesity